Training Guide Kit
This training guide provides a professional program specially designed to improves your flexibility, balance, and control through agility drills.
You will find agility drills to workout with:
- Cones
- Hurdles
- Ladder
- Parachute
- Mini Band
Following this guide will encourage your body to learn how to maintain correct body placement and increase your performance in activities that require you to change direction quickly while maintaining balance, strength, speed and body control. Perform each exercise with a full range of motion, with enough repetitions and intensity, and don’t forget to perform body warm-up activities before starting, and stretching exercises at the end of your workout. AOT Gear is committed to providing professional products to help you improve every day as an agile athlete. Don’t Dream of Winning, TRAIN for it!
The AOT Gear Team, North America
