AOT - Training Guide

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Description

Training Guide Kit

This training guide provides a professional program specially designed to improves your flexibility, balance, and control through agility drills.

You will find agility drills to workout with:

Cones
Hurdles
Ladder
Parachute
Mini Band

Following this guide will encourage your body to learn how to maintain correct body placement and increase your performance in activities that require you to change direction quickly while maintaining balance, strength, speed and body control. Perform each exercise with a full range of motion, with enough repetitions and intensity, and don’t forget to perform body warm-up activities before starting, and stretching exercises at the end of your workout. AOT Gear is committed to providing professional products to help you improve every day as an agile athlete. Don’t Dream of Winning, TRAIN for it!

The AOT Gear Team, North America

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		Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!
		Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Why Buy From Us

Here are more great reasons to buy from us:

		You get a 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll send a refund.
		Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!
		In the unlikely event that you find your item cheaper at another online store, just let us know.
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Why Buy From Us