AOT - Training Guide
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This training guide provides a professional program specially designed to improves your flexibility, balance, and control through agility drills.
You will find agility drills to workout with:
- Cones
- Hurdles
- Ladder
- Parachute
- Mini Band
Following this guide will encourage your body to learn how to maintain correct body placement and increase your performance in activities that require you to change direction quickly while maintaining balance, strength, speed and body control. Perform each exercise with a full range of motion, with enough repetitions and intensity, and don’t forget to perform body warm-up activities before starting, and stretching exercises at the end of your workout. AOT Gear is committed to providing professional products to help you improve every day as an agile athlete. Don’t Dream of Winning, TRAIN for it!
The AOT Gear Team, North America
This training guide provides a professional program specially designed to improves your flexibility, balance, and control through agility drills.
You will find agility drills to workout with:
- Cones
- Hurdles
- Ladder
- Parachute
- Mini Band
Following this guide will encourage your body to learn how to maintain correct body placement and increase your performance in activities that require you to change direction quickly while maintaining balance, strength, speed and body control. Perform each exercise with a full range of motion, with enough repetitions and intensity, and don’t forget to perform body warm-up activities before starting, and stretching exercises at the end of your workout. AOT Gear is committed to providing professional products to help you improve every day as an agile athlete. Don’t Dream of Winning, TRAIN for it!
The AOT Gear Team, North America
Estimated between and
Will usually ship within 1 business day.
 |
Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
 |
You get a 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll send a refund. |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know. |
|
 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
 |
Ordering from Laronney is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
This training guide provides a professional program specially designed to improves your flexibility, balance, and control through agility drills.
You will find agility drills to workout with:
- Cones
- Hurdles
- Ladder
- Parachute
- Mini Band
Following this guide will encourage your body to learn how to maintain correct body placement and increase your performance in activities that require you to change direction quickly while maintaining balance, strength, speed and body control. Perform each exercise with a full range of motion, with enough repetitions and intensity, and don’t forget to perform body warm-up activities before starting, and stretching exercises at the end of your workout. AOT Gear is committed to providing professional products to help you improve every day as an agile athlete. Don’t Dream of Winning, TRAIN for it!
The AOT Gear Team, North America
Estimated between and
Will usually ship within 1 business day.
|
Please allow 10 days for your order to arrive. We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
You get a 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll send a refund. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from Laronney is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |